LABOR DAY WEEKEND 2005 INTENSIVE:
Two Day Yoga and Meditation Immersion
Experience balance, harmony and peace.
Pre-registration required. Credit cards accepted over the phone. Call 212.447.YOGA (9642)
Location:
Dance Forum
20 East 17th Street, 2nd Floor
New York NY 10003
Saturday September 3:
10:00am–10:15am - Program orientation
10:15am–10:45am - Guided meditation: Moving to a quiet mind
10:45am–12:15am - Hatha yoga – beginner level or
10:45am-12:15pm - Hatha yoga – experienced practitioner
12:15pm–01:15pm - Break for light lunch
01:15pm–02:30pm - Yoga Sutras - Part 1: The source of all yoga. The practical integration of yoga philosophy with the business of life and living.
02:30pm–03:30pm - Balancing Asanas: Simple principles of alignment and harmony
03:30pm–04:00pm - Power of chanting as meditation
End of day - Recommended evening activities that will help assimilate this day's yoga.
Sunday September 4:
10:00am–10:30am - Guided meditation
10:30am–11:00am - Hatha yoga warm up for inversions
11:00am–12:00pm - Inversions: rightway up at upside down
12:00pm–01:00pm - Break for light lunch
01:00pm–02:00pm - Yoga Sutras – Part 2: Practicing yoga off the mat
02:00pm–03:00pm - Deep Relaxation and Pranayama (breathing practices and exercises)
03:00pm–04:00pm - Laughing Meditation
End of day - Closing
Who should attend:
Anyone looking for stress reduction, balance and peace in life.
Anyone seeking a deeper connection to life.
Beginners and experienced yoga students both welcome.
Bring your own mat, cushion and comfortable clothing to stretch in. Changing rooms available.
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